Summer Solstice Retreat day

Come and celebrate the Summer Solstice, the longest day of the year, with a day of rejuvenating yoga, nature and sound. Summer is the most active time of the year, abundant and expansive. We will explore these energies with some dynamic, flowing hatha yoga. After a homemade, vegetarian lunch, there is an option for a walk and some gentle movement amongst the trees. To balance out the day, we will end with a deeply restful gong bath, led by Holly from yoga White. This is open to all and beginners welcome. (pregnant women also) Cost : £70 (includes teas, snacks and vegetarian lunch. Dietary requirements catered for)

Organiser Name: Louise Hurford

Organiser Email: louisedixon@gmail.com

Organiser Telephone: 07719716273

Price : £70

Website : http://www.harmonyoftheheart.co.uk/